Lexie Ainge Cottle Child and Family Therapy

I recently watched a man share a bit of his story and his battle with Binge Eating Disorder on ABC News.  It was refreshing and insightfu...

I happen to have a bossy little 4 year old (almost 5 year old).  She senses weakness and pounces.  When I am not at my best, feeling sick...

As a member of the Church of Jesus Christ of Latter Day Saints, I participate in viewing what we call General Conference twice a year.  ...

My sister brought the acronym FOMO to our family's attention a few years ago. For those of you that haven't heard the phrase, FOMO ...

We often blame our grumpy behaviors on being in a "bad mood," as if it is some kind of virus that we are powerless over. But le...

I regularly write articles for a local newspaper, and this was one of my first.  Anxiety is one of the most common problems that I see indi...